Courgette, Sweetcorn & Olive Tortilla

Courgette, Sweetcorn & Olive Tortilla

Enjoy this tasty Tortilla packed full of great veggies. Why don’t you add your favourite toppings such as ham, chicken or peppers?

Prep: 15 minutes
Cook: 15 minutes
Serves 4


200g new potatoes, sliced
1 tbsp olive oil
1 onion, sliced
100g sweetcorn
1 courgette, coarsely grated
5 medium eggs
2 tbsp milk
50g Crespo Pitted Green Olives in Brine, sliced


  1. Cook the potatoes in boiling water for 5-8 minutes until just tender and drain well.

  2. Heat the oil in a 20cm based non-stick frying pan and fry the onion and potato for 3-4 minutes until golden, add the sweetcorn and courgette and fry gently for 2-3 minutes.

  3. Beat the eggs and milk together and pour into the pan making sure the egg mix covers the base, sprinkle over the olives.  Cook gently for 3-4 minutes.

  4. Place under a preheated grill and cook for a further 3-4 minutes until set throughout. Allow to cool slightly in the pan before removing. Serve with a fresh salad.

Cooks tip:
Try adding red pepper or diced ham for a more substantial meal.

Nutrition Information

Nutrient Per 100g Per Portion % GDA
Energy (kcal) 85 228 11
Protein (g) 4.9 13.1 N/A
Fat (g) 4.6 12.5 18
Sat Fat (g) 1.1 3 15
Carbs (g) 5.3 14 N/A
Sugar (g) 1.8 5 6
Fibre (g) 1.2 3.5 N/A
Salt (g) 0.3 0.8 13