Courgette, Sweetcorn & Olive Tortilla
Enjoy this tasty Tortilla packed full of great veggies. Why don’t you add your favourite toppings such as ham, chicken or peppers?
Prep: 15 minutes
Cook: 15 minutes
Serves 4
Ingredients
200g new potatoes, sliced
1 tbsp olive oil
1 onion, sliced
100g sweetcorn
1 courgette, coarsely grated
5 medium eggs
2 tbsp milk
50g Crespo Pitted Green Olives in Brine, sliced
Instructions
- Cook the potatoes in boiling water for 5-8 minutes until just tender and drain well.
- Heat the oil in a 20cm based non-stick frying pan and fry the onion and potato for 3-4 minutes until golden, add the sweetcorn and courgette and fry gently for 2-3 minutes.
- Beat the eggs and milk together and pour into the pan making sure the egg mix covers the base, sprinkle over the olives. Cook gently for 3-4 minutes.
- Place under a preheated grill and cook for a further 3-4 minutes until set throughout. Allow to cool slightly in the pan before removing. Serve with a fresh salad.
Cooks tip:
Try adding red pepper or diced ham for a more substantial meal.
Nutrition Information
Nutrient |
Per 100g |
Per Portion |
% GDA |
Energy (kcal) |
85 |
228 |
11 |
Protein (g) |
4.9 |
13.1 |
N/A |
Fat (g) |
4.6 |
12.5 |
18 |
Sat Fat (g) |
1.1 |
3 |
15 |
Carbs (g) |
5.3 |
14 |
N/A |
Sugar (g) |
1.8 |
5 |
6 |
Fibre (g) |
1.2 |
3.5 |
N/A |
Salt (g) |
0.3 |
0.8 |
13 |